More on these tiny-but-mighty powerhouses:
Flax meal: made from ground flax seeds. Contains fiber, essential fatty acids and phytochemicals. If you aren’t using it in this recipe, sprinkle on cereal, plant-based yogurt and smoothies. Try it out as an egg replacer!
Chia seeds: offers a proven array of health benefits. Check out more ways to use them here, which include puddings, pancakes, crackers jams and more. Also: chia eggs are a thing.
Sesame seeds: info about nutritional benefits and history are here. If you want to incorporate more of them into your diet, try making your own homemade tahini. It’s easy and can taste wicked fresher than anything you buy prepared.
Hemp hulls: also known as seeds or hearts, hemp is a high-quality source of plant protein. Check out more ways to incorporate hemp into your diet with these great ideas!
Love taters? Check out more of our creations using potatoes here!