We hit the gym this morning for a kick ass work out. What better way to refuel than a wicked awesome smoothie? We’re loading tons of greens into the blender, alongside mineral-rich fresh fruits, and all the benefits of medicinal mushrooms. C’mon, you knew we were going to sneak in some shrooms.
SMOOTHIE
© 2024 Wicked Foods Inc. All rights reserved.
- Cook Time: 5 min
- Total Time: 5 minutes
- Yield: 3 1x
Ingredients
Units
Scale
- 3 C loosely packed spinach
- 3 medium bananas
- 1 8 oz (225 grams) clamshell of fresh blueberries
- 1/2 C rolled oats
- 1/2 C flax meal
- 1/4 C hemp hearts + extra for garnish
- 1 T reishi mushroom powder
- 2 C water
- 6 dates, pitted
Instructions
- Add all ingredients (except for the dates) to a high-speed blender.
- Blend on high for a few minutes until everything blends together.
- Add dates and blend again, until everything is completely smooth.
- Pour into 3 glasses, and garnish with a sprinkle of hemp hearts.
Find it online: https://wickedkitchen.com/smoothie/