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SMOOTHIE

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We hit the gym this morning for a kick ass work out. What better way to refuel than a wicked awesome smoothie? We’re loading tons of greens into the blender, alongside mineral-rich fresh fruits, and all the benefits of medicinal mushrooms. C’mon, you knew we were going to sneak in some shrooms.

  • Cook Time: 5 min
  • Total Time: 5 minutes
  • Yield: 3 1x

Ingredients

Units
Scale
  • 3 C loosely packed spinach
  • 3 medium bananas
  • 1 8 oz (225 grams) clamshell of fresh blueberries
  • 1/2 C rolled oats
  • 1/2 C flax meal
  • 1/4 C hemp hearts + extra for garnish
  • 1 T reishi mushroom powder
  • 2 C water
  • 6 dates, pitted

Instructions

  1. Add all ingredients (except for the dates) to a high-speed blender.
  2. Blend on high for a few minutes until everything blends together.
  3. Add dates and blend again, until everything is completely smooth.
  4. Pour into 3 glasses, and garnish with a sprinkle of hemp hearts.

Find it online: https://wickedkitchen.com/smoothie/

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