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Wicked Healthy Base Cheez Sauce

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Wicked Healthy Cheese sauce

This is one of those mother sauces you can use as a base in many recipes.

We like big pictures for big-ticket items like this.

Since we consider cooking exercise here’s a 20-30 minute workout!  Did we mention it happens to be Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free, so much free!  Never mind that white sauce on the left that’s for another time.

Here is the link to the previous recipe,

Makes about 8 cups or 2 Qts or 4 Pints or 1 wicked high-speed blender load.

  • Author: Wicked
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 8 cups 1x

Ingredients

Units
Scale
  • 1 cup Cashews, raw
  • 1 Cup garlic, whole cloves raw
  • 1 Cup Carrot, fresh large chunks – add more or less for color
  • 4–5 cups Water to boil in
  • 24 oz. Soy Milk, unsweetened (may substitute for other unsweetened, non dairy alternatives) be mindful of flavors
  • 1 TBS Miso, White
  • 1 TBS Nutritional Yeast
  • 1 TBS Salt, Kosher
  • 1 tsp Black pepper, fine grind
  • 1/2 tsp white pepper
  • 1/2 tsp Smoked Paprika
  • 1/4 tsp cayenne

Instructions

  1. In a medium saucepot add the first four ingredients, cover with water. Bring to a slow boil on medium heat for about 10 -15 minutes, make sure all ingredients are cooked to be super soft and smush-able.
  2. Remove from heat, drain and rinse and add to wicked high-speed blendah
  3. Start blending low and slow and increase speed as you add in nut/soy milk until fully incorporated and smooth. Blend high for 3-5 minutes.

Find it online: https://wickedkitchen.com/wicked-healthy-base-cheez-sauce/

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