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SLOW COOKED SMOKEY 3 BEAN CHILI AND STEAM BASKET KALE (NO OIL, GF, V, WICKED AWESOME)

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When we’re on a Wicked Healthy Bender we focus on foods that use less or no oil in preparation.  This finished dish is bursting with major tones of green, dark reds and amber waves of grain.   Delicious, satisfying and sticks to your ribs.  This is the kinda shhstuff guys wanna to eat when they’re eating healthy!  Spicy and dangerous, crave-able, comforting and down right good grub.  Serve with tortilla chips for optimal effect and don’t forget to eat as much as you can and it’s cool if you make too much, this is one of those great left over meals.

  • Cook Time: 4 hours
  • Total Time: 4 hours
  • Yield: 4-6 1x

Ingredients

Scale

Chili:

  • 1 26.5 Pomi Strained Tomato (box)
  • 1 15oz. 365 Organic Kidney beans
  • 1 15oz. 365 Organic Cannellini beans
  • 1 15ox. 365 Organic Chick beans (peas)
  • 8 oz. BBQ Sauce, (Austin’s Own)
  • 1 Onion (1/2 #) Diced
  • 3 Garlic cloves, smashed and minced
  • 1/4 Bunch Cilantro, cleaned, de stemmed and separated from leaves
  • 3 TBS Cumin
  • 2 TBS Chili Pow
  • 1 TBS Salt, Kosher
  • 1/2 Dark Chocolate bar, crushed into pieces (optional)
  • 1 tsp. Onion granulated
  • 1 tsp. Black pepper
  • 1/2 tsp. Smoked paprika

Brown Rice:

  • 1 Cup Basmati Brown rice, rinsed well
  • 2 Cups Water
  • 1 Lime, Zested

Cubed Guacamole:

  • 1 Avocado, split and sliced into cubes
  • 1 Lime, Juiced

Steam Basket Kale:

  • 1/2 Jalapeño, sliced wicked thin, save for garnish
  • 1 Bunch Kale, de stemmed, shredded, cleaned

Instructions

Chili:

  1. In large crock pot, dutch oven or large heavy duty stove pot add all ingredients and bring to slow simmer on low heat for roughly 3 -4 hours stirring frequently

Brown Rice:

  1. In sauce pot add brown rice and water together, bring to boil on medium heat.
  2. cover and lower to simmer for 12-15 minutes or until water in absorbed
  3. remove from heat and let sit for 10 minutes before serving
  4. add Lime zest when serving

Cubed Guacamole:

  1. Place ingredients in bowl and lightly mix together

Steam Basket Kale:

  1. steamed for 3-5 minutes until tender, looking for a wicked green color pop here
  2. Serve with tortilla chips, sliced jalapeño and Maldon salt flakes.

Find it online: https://wickedkitchen.com/slow-cooked-smokey-3-bean-chili-and-steam-basket-kale-no-oil-gf-v-wicked-awesome/

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